Circular FloorWork Introductory Bundle ⭐️
A three video series to get you started on Circular Floorwork.
These short instructional videos will show you HOW to apply direction and dimension to a series of useful and useable core strengthening exercises.
Expect to learn effective and efficient yet easy to follow exercises.
All exercises can be adjusted and adapted to all levels.
Included is a printable list of the exercises covered so you have an easily accessible list to follow.
This is a sampler of forty minutes of practice in three classes and two tutorials to see what works if you work it.
Reach out with any questions!
Circular Floorwork Class One
Applying direction and dimension to"
circles crunches on an angle
circles crunches lateral legs
10 to 2's
Circular Floorwork Class Two
Applying direction and dimension to a precise series of exercises. Learn circle crunches, long lever circle crunches, 10 to 2s (my favorite) and windshield wipers.
Circular Floorwork Class 3
Learn 10 to 2s, windshield wipers and circle crunches. We review the concepts of levers, landmarks and dialing the clock.
Tutorial: Directional Bicycle
Directional bicycle is a great learning tool on how to apply direction, dimension, and leverage to your strength work.
Tutorial: Windshield Wipers
Windshield wipers work on strength, mobility and body control.
This tutorial answers the question of HOW do we apply direction to a twisting exercise that often feels out of control?